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12 Simple Breakfast Bowl Recipes

Health Trenz

Updated: Dec 3, 2024


Ever wondered how to start your day with both nutrition and flavor? Explore our 12 simple breakfast bowl recipes. They are as tasty as they are easy to make. From fruity mixes to hearty grain and protein bowls, there's something for everyone.

Whether you're in a rush or have time to relax, these ideas will brighten your mornings. They're perfect for a quick breakfast or a cozy weekend brunch.


Key Takeaways

  • Discover a variety of breakfast bowls that cater to different tastes and dietary needs.

  • Each recipe is simple and quick to prepare, perfect for busy mornings.

  • Ingredients range from fruits and nuts to grains and proteins, ensuring a balanced meal.

  • Perfect for any time of the day, these bowls are versatile for breakfast, brunch, or even a light dinner.

  • Step-by-step guidance makes it easy for anyone to whip up a nutritious, delicious meal.

  • Incorporate these breakfast bowls into your routine for improved health and well-being.



Berry Smoothie Bowl


The Berry Smoothie Bowl is perfect for those who enjoy healthy breakfasts. It's full of antioxidants. It mixes the sweetness of berries with the creaminess of yogurt or plant-based milk. This makes it a great way to start your day.



Ingredients

  • 1 cup mixed berries (strawberries, blueberries, raspberries)

  • 1 banana

  • 1/2 cup plain Greek yogurt or plant-based milk

  • 1 tablespoon honey or maple syrup (optional)

  • 1 tablespoon chia seeds

  • Toppings: sliced almonds, granola, coconut flakes, fresh berries, and a drizzle of honey


Instructions

  1. Put the mixed berries, banana, and Greek yogurt or plant-based milk in a blender.

  2. Blend until it's smooth and creamy. If it's too thick, add a bit more milk.

  3. Taste the smoothie and add honey or maple syrup if it's not sweet enough.

  4. Pour the blended mix into a bowl.

  5. Add chia seeds, sliced almonds, granola, coconut flakes, fresh berries, and honey on top.

  6. Enjoy your berry smoothie bowl right away for the best taste and texture.


This berry smoothie bowl recipe is also a top pick for vegetarian breakfasts. It's a nourishing and tasty way to start your day. It's perfect for anyone who loves healthy and delicious breakfasts.



Avocado and Egg Bowl


Enjoy the creamy avocado and nutrient-rich eggs in this Avocado and Egg Bowl. It's a great choice for a protein-packed breakfast. The recipe is simple and versatile, making it a favorite among easy breakfast bowl ideas.



Ingredients

  • 1 ripe avocado

  • 2 high-quality eggs

  • Salt and pepper, to taste

  • Optional: cherry tomatoes, spinach, or herbs for garnishing

  • Whole grain toast or quinoa, as a base


Instructions

  1. Start by slicing the avocado in half, removing the pit, and scooping the flesh into a bowl.

  2. For poached eggs: bring a pot of water to a gentle simmer, add a splash of vinegar, and create a gentle whirlpool before cracking the eggs into the water. Cook for 3-4 minutes until the whites are set, then remove with a slotted spoon.

  3. For fried eggs: heat a non-stick skillet over medium heat and add a small amount of oil. Crack the eggs into the skillet and cook until the whites are set and the yolks reach desired doneness.

  4. Place the poached or fried eggs on top of the avocado. Season with salt and pepper.

  5. Add any optional toppings like cherry tomatoes, spinach, or herbs to elevate your avocado breakfast recipe.

  6. Serve with whole grain toast or a scoop of quinoa for a complete, protein-packed breakfast bowl experience.


This avocado breakfast recipe is not only delicious but also offers endless customization. It's one of the best easy breakfast bowl ideas to start your day right.



Peanut Butter Banana Oatmeal Bowl


Try the Peanut Butter Banana Oatmeal Bowl for a treat that's both tasty and healthy. It combines sweet bananas, creamy peanut butter, and warm oats. This bowl is packed with fiber and protein, making it a great start to your day.



Ingredients

  • 1 cup gluten-free rolled oats

  • 2 cups almond milk

  • 1 ripe banana, sliced

  • 2 tablespoons peanut butter

  • 1 tablespoon honey or maple syrup (optional)

  • A pinch of salt

  • Favorite breakfast bowl toppings (e.g., chia seeds, coconut flakes, fresh berries)


Instructions

  1. In a medium saucepan, mix gluten-free rolled oats, almond milk, and a pinch of salt. Heat it up over medium heat until it boils.

  2. Lower the heat to low and let it simmer. Stir it every now and then until the oats are soft and most of the liquid is gone (about 10 minutes).

  3. Take the saucepan off the heat and mix in the peanut butter and honey or maple syrup until smooth.

  4. Split the oatmeal into bowls and add sliced banana and your favorite toppings.

  5. Enjoy your homemade breakfast bowl warm. You can adjust the sweetness to your liking.


This Peanut Butter Banana Oatmeal Bowl is easy to make your own. You can try different toppings or add seeds and fruits for extra nutrition. It's a great choice for a healthy, gluten-free breakfast that will keep you going all morning.



Greek Yogurt Bowl


The Greek Yogurt Bowl is a great choice for a healthy breakfast. It's customizable, packed with protein, and perfect for vegetarians.



Ingredients

  • 1 cup of thick Greek yogurt

  • 1/2 cup of mixed fresh fruits (strawberries, blueberries, and kiwis)

  • 2 tablespoons of granola

  • 1 tablespoon of chia seeds

  • 1 tablespoon of chopped almonds

  • Honey or maple syrup to taste (optional)


Instructions

  1. Start by spooning the thick Greek yogurt into a bowl, creating a smooth base for your toppings.

  2. Next, arrange the mixed fresh fruits on top of the yogurt. Feel free to get creative with the presentation!

  3. Sprinkle granola evenly over the fruits for added crunch and texture.

  4. Top off your bowl with chia seeds and chopped almonds.

  5. If you prefer a touch of sweetness, drizzle honey or maple syrup over the entire bowl.

  6. Enjoy your Greek yogurt breakfast recipe immediately for the best taste and texture.


This Greek Yogurt Bowl is easy to make and meets your nutritional needs. It's a great example of a healthy breakfast bowl that you can customize to your liking.



Pineapple Coconut Quinoa Bowl


The Pineapple Coconut Quinoa Bowl is a vibrant, tropical breakfast bowl. It combines the sweetness of pineapple with the nutty taste of coconut and the satisfying quinoa. It's great for those who want make-ahead breakfast bowls that are both healthy and tasty.



Ingredients

  • 1 cup cooked quinoa

  • 1 cup fresh pineapple, diced

  • 1 cup coconut milk

  • 2 tablespoons shredded coconut

  • 1 tablespoon honey or maple syrup

  • A pinch of salt

  • Optional: chia seeds, nuts, or granola for topping


Instructions

  1. Rinse and cook the quinoa as per package instructions, ensuring it maintains a slight bite.

  2. In a medium bowl, combine the cooked quinoa, coconut milk, and a pinch of salt. Mix well.

  3. Stir in the honey or maple syrup until evenly distributed.

  4. Gently fold in the fresh pineapple and shredded coconut.

  5. Transfer the mixture to airtight containers if making ahead of time, making these perfect make-ahead breakfast bowls for busy mornings.

  6. Before serving, consider adding chia seeds, nuts, or granola for extra texture and nutritional boost.

  7. Enjoy your tropical breakfast bowl chilled or slightly warmed, according to your preference.



Acai Bowl


Get ready to enjoy the vibrant and refreshing flavors of an acai bowl. It's packed with superfoods and looks great on Instagram. This recipe is a nutritious and tasty way to start your day.



Ingredients

  • 1 packet of frozen acai berry puree

  • 1 banana

  • 1/2 cup of fresh strawberries, sliced

  • 1/4 cup of blueberries

  • 1/4 cup of granola

  • 1/4 cup of almond milk

  • 1 teaspoon of honey (optional)


Instructions

  1. First, thaw the acai berry puree as the package says.

  2. In a blender, mix the thawed acai, banana, and almond milk until smooth.

  3. Then, pour the acai mix into a bowl.

  4. Top it with strawberries, blueberries, and granola for crunch. Add honey for sweetness if you like.

  5. Finally, serve it up and enjoy your homemade breakfast bowl full of nutrients.



Sweet Potato and Black Bean Bowl


The Sweet Potato and Black Bean Bowl is a tasty and filling choice for breakfast. It's great for those who want a protein-packed meal. This bowl mixes roasted sweet potatoes' sweetness with black beans' texture, making a meal that lasts all morning.



Ingredients

  • 1 large sweet potato, peeled and diced

  • 1 cup black beans, rinsed and drained

  • 1 avocado, diced

  • 1/2 cup corn kernels (fresh or frozen)

  • 1/4 cup red onion, finely chopped

  • 1/4 cup cilantro, chopped

  • 1 lime, juiced

  • 1 tablespoon olive oil

  • 1 teaspoon chili powder

  • Salt and pepper to taste


Instructions

  1. Preheat your oven to 400°F (200°C). Toss the diced sweet potato with olive oil, chili powder, salt, and pepper. Spread the sweet potato pieces on a baking sheet and roast for 25-30 minutes, or until tender and slightly crispy.

  2. While the sweet potatoes are roasting, prepare the other ingredients. In a bowl, mix black beans, corn, red onion, and cilantro. Add lime juice, salt, and pepper to taste. Stir well to combine.

  3. Once the sweet potatoes are done roasting, assemble your bowl. Start with a base of roasted sweet potatoes, then add a layer of the black bean mixture. Top with fresh avocado pieces.

  4. For an extra burst of flavor, sprinkle a bit more lime juice and additional cilantro on top just before serving.


This sweet potato breakfast recipe is not only delicious but also packed with nutrients. It's a favorite because it's full of fiber and protein. This dish shows that vegetarian breakfast bowls can be both tasty and healthy.



Blueberry Almond Oatmeal Bowl


The Blueberry Almond Oatmeal Bowl is a tasty mix of blueberries, almonds, and oats. It's packed with fiber and vitamins from the oats and blueberries. This breakfast is great for anyone, especially those who need gluten-free options.



Ingredients

  • 1 cup rolled oats (certified gluten-free if needed)

  • 2 cups almond milk or milk alternative of choice

  • 1 cup fresh or frozen blueberries

  • 1/4 cup sliced almonds

  • 1 tablespoon chia seeds

  • 1-2 tablespoons maple syrup or honey

  • 1 teaspoon vanilla extract

  • Pinch of salt


Instructions

  1. In a medium saucepan, combine the rolled oats, almond milk, and a pinch of salt. Bring to a boil over medium heat.

  2. Reduce the heat and let the mixture simmer, stirring occasionally, until the oats have absorbed most of the liquid and reached a creamy consistency, about 5-7 minutes.

  3. Stir in the vanilla extract, then gently fold in the blueberries.

  4. Remove the saucepan from heat and let it sit for a couple of minutes to thicken up.

  5. Transfer the oatmeal to bowls and top each serving with sliced almonds and chia seeds.

  6. Drizzle with maple syrup or honey for added sweetness if desired.

  7. Customize your homemade breakfast bowl with additional toppings like sliced bananas, a dollop of Greek yogurt, or a sprinkle of cinnamon.


This Blueberry Almond Oatmeal Bowl is a delicious way to start your day. You can make it your own by trying different milks and sweeteners. It's a gluten-free breakfast bowl that you can customize to your liking.



Tropical Smoothie Bowl


Start your day with a tropical breakfast bowl. It's filled with mango, pineapple, and banana. This bowl is not only tasty, but it's also packed with nutrients. It's a favorite among those looking for a healthy breakfast.



Follow this recipe to make a smooth and frosty bowl. Learn how to garnish it for a great morning start.


Ingredients

  • 1 cup frozen mango chunks

  • 1 cup frozen pineapple chunks

  • 1 ripe banana

  • 1/2 cup coconut milk

  • 1/4 cup Greek yogurt

  • 1 tablespoon honey (optional)

  • A handful of ice cubes

  • Fresh fruits, nuts, and seeds for garnish


Instructions

  1. In a blender, mix the frozen mango, pineapple, banana, coconut milk, Greek yogurt, and honey.

  2. Blend on high until it's smooth. Add ice cubes for a thicker bowl.

  3. Pour the mix into a bowl.

  4. Top it with fresh fruits, nuts, and seeds for crunch and flavor.

  5. Enjoy it right away for the best taste and texture!



Chocolate Almond Overnight Oats


Indulge in the rich and decadent Chocolate Almond Overnight Oats, a perfect make-ahead breakfast. This recipe is a dream for chocolate lovers who are looking for a healthy start to their day. Ingredients like raw cacao, almond butter, and oats come together for a convenient and tasty meal that's prepared the night before. Let's dive into the ingredients and instructions to create this delightful breakfast option.



Ingredients

  • 1 cup rolled oats

  • 2 tablespoons raw cacao powder

  • 1 tablespoon chia seeds

  • 1 tablespoon almond butter

  • 1 cup unsweetened almond milk

  • 2 tablespoons maple syrup

  • 1/4 teaspoon vanilla extract

  • 2 tablespoons sliced almonds

  • Pinch of sea salt


Instructions

  1. In a large mixing bowl, combine the rolled oats, raw cacao powder, chia seeds, and a pinch of sea salt.

  2. Add the almond butter, almond milk, maple syrup, and vanilla extract to the dry ingredients. Stir well to ensure all ingredients are fully incorporated.

  3. Divide the mixture evenly into two mason jars or containers with lids.

  4. Top each serving with sliced almonds.

  5. Seal the jars or containers and place them in the refrigerator overnight, or for at least 4 hours.

  6. In the morning, give the chocolate overnight oats a good stir and enjoy for a quick and easy breakfast bowl idea!


These chocolate almond overnight oats not only taste divine but are also a fantastic addition to your collection of make-ahead breakfast bowls. Wake up to the perfect blend of chocolate and almond flavors, setting a delightful tone for your entire day.



Spinach and Mushroom Scramble Bowl


Start your day with the Spinach and Mushroom Scramble Bowl. It's packed with fresh spinach, savory mushrooms, and fluffy eggs. This bowl is perfect for a protein-packed breakfast and is great for vegetarians too. It's a delicious way to meet your nutritional needs.



Ingredients

  • 2 large eggs

  • 1 cup fresh spinach, chopped

  • 1/2 cup mushrooms, sliced

  • 2 tbsp milk or dairy alternative

  • 1 tbsp olive oil

  • Salt and pepper to taste

  • Optional: shredded cheese, fresh herbs


Instructions

  1. In a small bowl, whisk together the eggs and milk until well blended.

  2. Heat olive oil in a non-stick skillet over medium heat.

  3. Add sliced mushrooms to the skillet and sauté until they begin to soften, about 3 minutes.

  4. Add the chopped spinach to the mushrooms, stirring occasionally until the spinach wilts.

  5. Pour the egg mixture into the skillet, gently stirring with a spatula to scramble the eggs and evenly distribute the vegetables.

  6. Cook until the eggs are soft and fluffy, adding salt and pepper to taste.

  7. If desired, sprinkle some shredded cheese or fresh herbs on top before serving.


This Spinach and Mushroom Scramble Bowl is a standout. It's full of delicious flavors and healthy ingredients. It's a great way to start your morning.



Green Smoothie Bowl


Start your day with a vibrant Green Smoothie Bowl. It's a mix of leafy greens, fruits, and superfoods. This bowl is great for a healthy morning. It combines spinach or kale with banana or avocado for a tasty texture.



Ingredients

The ingredients are simple and good for you:

  • 1 cup of fresh spinach or kale

  • 1 banana, sliced

  • 1/2 avocado

  • 1/2 cup of Greek yogurt or a dairy-free alternative

  • 1/2 cup of unsweetened almond milk

  • 1 tablespoon of chia seeds

  • Handful of ice cubes

  • Optional toppings: sliced almonds, pumpkin seeds, shredded coconut, fresh berries


Instructions

Here's how to make your green smoothie bowl:

  1. In a blender, mix spinach or kale, banana, avocado, yogurt, almond milk, chia seeds, and ice cubes.

  2. Blend until it's smooth and creamy. You might need to stop and scrape the sides.

  3. Pour the smoothie into a bowl. It should be thick enough to eat with a spoon.

  4. Add your favorite toppings like almonds, pumpkin seeds, coconut, or berries.

  5. Enjoy your healthy breakfast bowl right away!


Adding this green smoothie to your morning can change your day. It's packed with nutrients and easy to make. You can also customize it to fit your taste and diet.



FAQ


Can I make breakfast bowls ahead of time?

Absolutely! Make-ahead breakfast bowls are a great way to ensure you have a nutritious and delicious meal ready to go. For options like overnight oats or quinoa bowls, simply prepare the ingredients the night before and assemble in the morning.


What are some high-protein breakfast bowl recipes?

There are plenty of protein-packed breakfast bowls to choose from! Some favorites include the Avocado and Egg Bowl, Sweet Potato and Black Bean Bowl, and the Spinach and Mushroom Scramble Bowl. These options incorporate eggs, beans, and other high-protein ingredients to fuel your day.


Are there gluten-free breakfast bowl recipes?

Yes, many breakfast bowls are naturally gluten-free or can be made gluten-free with simple swaps. Consider recipes like the Peanut Butter Banana Oatmeal Bowl and the Blueberry Almond Oatmeal Bowl, which use certified gluten-free oats.


How can I add more variety to my breakfast bowls?

Variety in breakfast bowls comes from using different ingredients and toppings. Try swapping fruits, experimenting with different grains like quinoa, or adding exciting toppings such as seeds, nuts, and fresh herbs. Exploring various international flavors, like in the Tropical Smoothie Bowl or Pineapple Coconut Quinoa Bowl, can also add a refreshing twist.


What are some easy breakfast bowl ideas for busy mornings?

Simple and quick breakfast bowl recipes include the Greek Yogurt Bowl, Berry Smoothie Bowl, and Chocolate Almond Overnight Oats. These recipes can be partially or fully prepared the night before, saving you time in the morning.


Can breakfast bowls be vegetarian?

Many breakfast bowl recipes are vegetarian-friendly. Options like the Berry Smoothie Bowl, Greek Yogurt Bowl, and Sweet Potato and Black Bean Bowl offer delicious and filling vegetarian breakfasts, rich in nutrients and flavor.


What toppings can I add to my breakfast bowl?

The possibilities are endless when it comes to breakfast bowl toppings! Consider adding fresh fruits, nuts, seeds, granola, shredded coconut, and natural sweeteners like honey or maple syrup. For savory bowls, try avocado, herbs, cheese, and sautéed vegetables.


How do I make a smoothie bowl thicker?

To achieve a thicker smoothie bowl, use less liquid and more frozen fruits. Ingredients like bananas, avocados, and Greek yogurt can also help create a creamy, thick texture.


Are breakfast bowls suitable for kids?

Breakfast bowls can be a hit with kids, especially colorful and sweet options like the Berry Smoothie Bowl or Chocolate Almond Overnight Oats. Letting children choose their own toppings can make breakfast more fun and engaging for them.


What's a healthy yet indulgent breakfast bowl recipe?

The Chocolate Almond Overnight Oats offer a perfect balance between health and indulgence. This recipe uses nutritious ingredients like raw cacao and almond butter, giving you a rich chocolate flavor without compromising on health benefits.

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